sarahparker337

February has been a more expensive month here at Well of Being. Often my client work is online so having a reliable laptop is central to me being able to fully connect with people. My old laptop was on its last legs, so I invested in a new one. I was busy working on Monday […]

Hello everyone. I hope the year has started well for you. May I wish you all joy and fulfilment in the year ahead. What does the start of a new year signify for you? We all have our own unique thoughts, feelings, and relationship with the beginning of a new year, which is perhaps influenced

For many of us this is a busy time of year with work and festive celebrations. Balancing everything whilst still looking after our own needs is often difficult. We may not be able to, or indeed want to stop being so busy – life can just be full on sometimes – but when life is

Whilst we were on holiday last month we drove across the Bealach na Ba pass. It is a beautiful scenic mountain pass on the east coast of Scotland. It is also a very narrow single track road with equally small passing places and some very steep drops at the edge of the road! The road

We are just back from a wonderful holiday touring Scotland around the NC500. It is a beautiful coastal route with the most incredible scenery…..and some very interesting roads! As we drove around, we marvelled at so many beautiful views and sights from the stunning west coast beaches to the enormous Smoo Cave on the north

As some of you will already know, September is a special month for me, for several reasons. One of those reasons is the glorious Annual Northeast Skinny Dip I take part in at Druridge Bay in Northumberland. I join over 1000 other wonderful humans to strip naked and run into the North Sea at sunrise

This month in Well of Being we are focusing on the impact of anxiety and how to move beyond its control. Anxiety is an emotion that many of us will avoid at any cost. It creates difficult emotional and physical responses within us, so it is understandable we don’t think favourably of anxiety! What if

When I was unwell recently with gastroenteritis, I noticed that I didn’t experience hay fever as severely as I had previously. I was telling Brian, my husband. “Well,” he said, “My Granddad always said the best cure for toothache is tight-fitting shoes”. There is such wisdom in his granddad’s words because, whilst I was not

This month is pride month – a month dedicated to celebrating the worldwide LGBTQ+ community; a month to celebrate acceptance, equality and love and to remember how destructive homophobia is. Pride encourages pride in who we are, irrespective of who we love. What if you can’t and don’t feel proud of who you are –

I was having a conversation recently with a very dear friend of mine. We were talking in general about changing things and my friend said she needed to be rid of a certain aspect of her appearance so that she could be rid of the cage which has kept her locked up and which has