1:1 Therapy

This bespoke service is tailored entirely to your individual needs and hopes. The frequency and length of sessions, and the duration of therapy is designed around what works best for you.

Whatever your struggle, as we work together, I will gently guide you back to your own wise guide to navigate life’s twists and turns.

Therapy is a bit like me holding up a mirror which reflects back the magic you have inside. When we are struggling, our minds often fix on negative, unhelpful beliefs and we stop connecting to our wise guide.

Sarah Parker - Well of Being
Life balance - 1 to 1 therapy

Coming to therapy can feel daunting. With this in mind, I aim to create a space which feels safe, welcoming, and open. We will begin by getting to know each other a little and exploring your challenges and the hopes you hold for your time in therapy.

Throughout therapy we will review regularly to make sure you continue to have your hopes met and to shine a light on the progress you are making.

As your relationship with your thoughts begins to change and you connect more deeply to your inner guide, you will naturally know when the time is right for you to adapt and adjust your sessions and to think about moving beyond therapy.

Ending therapy can also feel like a challenging process for some. The process of ending therapy will always be guided by your needs and will be an opportunity to share your hopes and aspirations for life beyond our work together. You are at the centre of everything we do.

This process can help any difficulty you might be experiencing, whether that be eating and weight difficulties, depression, anxiety, trauma related difficulties, confidence and self-esteem issues, and the stresses we experience through life.

Nothing is too great to move beyond. As we work together to guide to back to your wise inner guide and past the limitations of your habitual thoughts, you will start to see that the possibilities for joy, peace and contentment are always within you.

1 to 1 therapy with Sarah Parker
1 to 1 Therapy on Zoom

Working on Zoom

Zoom has become central to many of our lives in recent years and can be seen as impersonal and ‘not as good’ as being in a room with someone. I can absolutely understand this perspective, however I have found zoom to be hugely beneficial from a therapy perspective.

We strive always to create an equal, mutual relationship in therapy, yet there are some elements of therapy that just don’t seem to lend themselves to equality. With zoom, you are in your safe space, wherever you want that to be, you can wear your comfiest clothes, have a cuppa beside you and generally be able to make yourself as comfortable as possible for the session.

You don’t have to travel; you just switch on and arrive. We still get all the benefits of connection – we can see each other’s faces and expressions, pick up on emotions and be together in a space, even when we are in separate places.

Testimonials

Christina BrittainIntuitive Counsellor and Coach, San Diego, CA, USA
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Sarah Parker is an exceptional find. If you have found her, you are very lucky. There are so many practitioners available, yet relatively few that are so profoundly present. And rarer still to find one who is calmly and absolutely SURE that you are whole, right now. She doesn’t just believe that you are healthy and worthy of enormous celebration - she knows it with all of her being. It really is the ground of her reality. She also happens to be kind, gentle, fun and totally authentic! She doesn’t have any need to be anything other than the human she is, which to me is a profound embodiment of our innate “okayness” as we are. I can sense that deep self love and acceptance from her, and by proxy, in myself. Conversations with Sarah bring openness, fresh air and ease. Time with her is such a pleasurable journey of co-discovery. It’s like taking an amazing ride with a dear friend through the country side of yourself.
Jo P
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Coaching with Sarah is like being wrapped in a cosy safe blanket of compassion. Whilst she carefully leads you on the path to your true nature, she makes sure that she meets you in where you are in your experience, so you feel completely heard and understood at all times. Sarah’s energy is so special, she is so kind and gentle and oh so very humorous! I feel completely uplifted at the end of every session. My experience of life has changed in such a dramatic way over the past year, I can clearly see that my habits of people pleasing and taking responsibility for everything led to me living in a constant state of worry. Life was exhausting for me. However, I was lucky enough to stumble across this beautiful understanding. I can’t quite put into words how much Sarah’s coaching has helped me understand who we truly are and the freedom that has given me! I promise you….coaching with Sarah is a gorgeous experience!
Charlotte
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Feeling like I wanted to talk to someone but no idea where to start, my friend recommended I get in touch with Sarah at Well of Being. Very apprehensively I sent an email enquiring, not sure what I was getting into. From the get go, Sarah was the kindest, warmest person you could wish for when you aren’t feeling your best. Just a lovely, honest person to open up to. You feel instantly at ease. I would recommend Sarah the world over, the advice, service and professionalism you receive is second to none, all while feeling like talking to an old friend over coffee.
Amy Johnson, Ph.D.
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Sarah Parker is an incredibly kind, patient, wise coach who sees the health in all people, no matter what they are struggling with; so much so, that talking with her begins to allow you to see and feel your own health and wisdom. Sarah has a laser sharp way of seeing what's behind her clients' suffering. If my own family member was struggling with anorexia or other food issues, I would point them toward Sarah without question. She has a loving way of pointing you back to your own clarity. Have a conversation with her and you will see for yourself!
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