Hello, I'm Sarah

I’m here to help you reconnect to your amazing inner guide and resilience.

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Hello, I'm Sarah

Sarah Parker - Change Coach

I’m here to help you to reconnect to your best inner guide.

Contact me

Welcome to Well of Being

 

I’m Sarah, a therapist, coach, and founder of Well of Being. More than that, I’m a fellow human being who understands how overwhelming life can sometimes feel.

Through my years of experience—both personally and professionally—I have seen incredible transformations when people reconnect with their inner wisdom. I work from a compassionate, evidence-based approach that includes ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), and Compassion-Focused Therapy. My approach helps people cultivate greater calm, clarity, and emotional freedom—even in the midst of life’s challenges.

We often believe that life must change externally for us to feel better. But true change happens from within. The way we experience the world is shaped by our thoughts and feelings in each moment. When we learn to relate differently to these experiences, rather than trying to control or resist them, we create space for greater peace of mind.

At your core, you already have resilience, wisdom, and the capacity for healing. My role is to guide you in reconnecting with that deep inner knowing, so you can move towards a life that feels rich, meaningful, and aligned with what truly matters to you.

Life can feel overwhelming, and it’s natural to seek relief in ways that, over time, may keep us stuck. Together, we’ll explore a different way forwards—one that allows you to live in alignment with your values, even when life feels difficult. In the quiet space beyond the noise of your thoughts, your inner guide is always present, ready to lead you forward.

If you’re ready to explore a new way of experiencing life, reach out today. Let’s have a conversation about how I can support you on this journey.

 

Contact me

Ingredients for Change: A Recipe for Self-Transformation

Explore all you need to begin your own transformation.

A new course, created with love, by Sarah.

Learn More

Latest Posts

The Lost Engagement Ring – A Lesson in Acceptance

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This month sees Eating Disorders Awareness week in the UK, with the theme being ‘Anyone can be affected by an eating disorder’. It would be ...
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Seeing Through a New Lens: Embracing a Clearer, Kinder Perspective

This month I have been to the opticians for a routine eye test. Nothing felt particularly problematic with my vision, but I discovered I needed ...
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Testimonials

Christina BrittainIntuitive Counsellor and Coach, San Diego, CA, USA
Sarah Parker is an exceptional find. If you have found her, you are very lucky. There are so many practitioners available, yet relatively few that are so profoundly present. And rarer still to find one who is calmly and absolutely SURE that you are whole, right now. She doesn’t just believe that you are healthy and worthy of enormous celebration - she knows it with all of her being. It really is the ground of her reality. She also happens to be kind, gentle, fun and totally authentic! She doesn’t have any need to be anything other than the human she is, which to me is a profound embodiment of our innate “okayness” as we are. I can sense that deep self love and acceptance from her, and by proxy, in myself. Conversations with Sarah bring openness, fresh air and ease. Time with her is such a pleasurable journey of co-discovery. It’s like taking an amazing ride with a dear friend through the country side of yourself.
Jo P
Coaching with Sarah is like being wrapped in a cosy safe blanket of compassion. Whilst she carefully leads you on the path to your true nature, she makes sure that she meets you in where you are in your experience, so you feel completely heard and understood at all times. Sarah’s energy is so special, she is so kind and gentle and oh so very humorous! I feel completely uplifted at the end of every session. My experience of life has changed in such a dramatic way over the past year, I can clearly see that my habits of people pleasing and taking responsibility for everything led to me living in a constant state of worry. Life was exhausting for me. However, I was lucky enough to stumble across this beautiful understanding. I can’t quite put into words how much Sarah’s coaching has helped me understand who we truly are and the freedom that has given me! I promise you….coaching with Sarah is a gorgeous experience!
Charlotte
Feeling like I wanted to talk to someone but no idea where to start, my friend recommended I get in touch with Sarah at Well of Being. Very apprehensively I sent an email enquiring, not sure what I was getting into. From the get go, Sarah was the kindest, warmest person you could wish for when you aren’t feeling your best. Just a lovely, honest person to open up to. You feel instantly at ease. I would recommend Sarah the world over, the advice, service and professionalism you receive is second to none, all while feeling like talking to an old friend over coffee.
Amy Johnson, Ph.D.
Sarah Parker is an incredibly kind, patient, wise coach who sees the health in all people, no matter what they are struggling with; so much so, that talking with her begins to allow you to see and feel your own health and wisdom. Sarah has a laser sharp way of seeing what's behind her clients' suffering. If my own family member was struggling with anorexia or other food issues, I would point them toward Sarah without question. She has a loving way of pointing you back to your own clarity. Have a conversation with her and you will see for yourself!

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