Do you feel trapped and held back by anxiety? Does it seem like worry and fear are constant companions?
Anxiety can have a profound effect on every aspect of your life, limiting your choices and robbing you of the peace and happiness you long for and deserve.
Imagine waking up every day with a sense of calm, knowing that anxiety no longer controls your thoughts and actions. Envision a life where you can face challenges head-on, pursue your dreams, and embrace the possibilities that lie ahead.
Contrast that with the anxiety-ridden days you currently face – the racing thoughts, the constant worry, and the feeling of being held back by fear. It’s time to confront the limitations anxiety has imposed on you and step back into your well-being.
The Course
Introducing Break Free from Anxiety, a transformative online course designed to help you gain a deeper understanding of anxiety and provide you with proven strategies to overcome its grip on your life.
Led by experienced coach and therapist Sarah Parker, this program combines expert guidance with practical tools and techniques to empower you on your journey to lasting freedom.
In this course you will:
Unravel the mysteries of anxiety and discover its underlying causes, allowing you to approach life with clarity and compassion.
Develop the tools to challenge anxious thoughts, manage uncertainty, and cultivate resilience, enabling you to break free from the grip of anxiety.
Have a comprehensive toolkit to support you in living a more fulfilled life.
Discover how to prioritise self-care, nurture meaningful relationships, and pursue your passions without being held back by anxiety.
Course Curriculum
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A guide to the course – getting started
- A welcome message from Sarah (video)
- What to Expect from the Course (video)
- The Body and Anxiety (video)
- The Mind and Anxiety (video)
- The Anxiety Curve (video)
- The Neture of Being Human (video)
- Anxiety the Superhero (video)
- Looking for Change (video)
- A Different Approach to Changing Anxiety (video)
- Grounding or ‘Dropping Anchor’ (video)
- How We Innocently Build up Layers of Anxiety (video)
- The Importance of Compassion (video)
- Getting Acquainted with your Observer Self (video)
- Creating Space from your Thoughts (video)
- Hands as Thoughts Exercise (video)
- Your Guiding Principles (video)
- The Choice Point Diagram (video)
- The Significance of your Breathing in Anxious situations (video)
- Box Breathing (video)
- A Mindful Breathing Exercise (video)
- Moving Beyond Anxiety and After the Course (video)
- Dropping Anchor
- Mindfulness of the Breath
- Leaves on a Stream Exercise
About This Course
- £37.00
- 6 modules
- Over 1 hour of video content
