Sarah's Blog

Druridge Bay

What I learnt from a cold North Sea at the Autumn Equinox

September sees one of my favourite days of the year. It’s the day when my dear friend Vicky and I head up to Druridge Bay in Northumberland for our annual pilgrimage to the ‘North East Skinny Dip’ – a magical event where ...
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Love is what unites us

“Everyone is doing the best they can given the thinking they have that looks real to them.” Sydney Banks This month’s blog feels a little different for me. It isn’t written as a political message, though some may read it so. I ...
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Looking in the mirror

What do we really see?

I have been looking to update my website recently and searching for pictures of myself to put on. It has been a fun, and at times, perplexing process, which has surprised me a little. I see myself when I look in the ...
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Flower and candle

Loss as a Reflection of Love

June is generally the month in the UK where summer starts to come into its own, the flowers are in bloom, the birds are singing their dawn chorus and the warmth of the sun glows through the clouds. Nature is doing its ...
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The Buffet of Life

In these tough times can you still imagine going to a party? There you are chatting, dancing, having a drink and feeling joyful. At the party is the most glorious buffet – a table spread with an abundance of food and a ...
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Loving where we live

Hello everyone. Welcome to our April blog. I work often with clients who are struggling with their relationship with food and their body. It is work, as with all my interactions, that I love. How we move beyond eating and weight struggles ...
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Getting Lost!

Hello everyone. Welcome to our March blog. Have you ever been driving or walking somewhere and realised you don’t know where you are or how to get to your destination? I was talking about this with my friend and fellow coach, Christina ...
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Unwelcome Visitors

This is my first blog post…. ever. My mind tells me I’m not a natural writer, I’m not creative, just stop writing. Still, I appear to be writing! I had all sorts of ideas about what I ‘should’ write about. Those ideas ...
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