How to Change: A Recipe for Self-transformation

Explore all you need to begin your own transformation.

Are you ready to move forward to transform your life?

Do you feel stuck or frustrated?  Perhaps you want to progress in your career or with learning a new skill, but  for some reason the things you want to happen still feel difficult to reach? Would you like to make changes but feel that something is getting in your way, or you can’t see a route forwards?

Have you ever had any thoughts such as ‘Change is daunting ‘ and ‘Where I am feels familiar and safe, even if it’s not where I want to be’ ….whilst also having thoughts like ‘I want things to be different’

Then this course is for you.

Autumn Leaves
Online Course

The Course

In this mini-course you will explore all the elements you need to begin your own transformation right now.

Through the course of eight videos, you will be guided through some of the key aspects that will open up and promote the process of change in your life.

You will be encouraged to bring awareness to where you are right now and consider some of the building blocks that create YOUR change journey.

Course Curriculum

  • All you need to know
  • Meet Sarah (video)
  • Where are you starting from? (video)
  • Find your ‘whys’ (video)
  • Commitment (video)
  • Hope (video)
  • Choice (video)
  • Letting go (video)


  • Forwards into change (video)
About this course

About This Course

Begin your transformation!

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