Sarah's Blog

Being the Observer

While we were on holiday in Scotland recently, we visited the Fortingall Yew – a yew tree which is thought to be between 3000 and 9000 years old and one of the oldest living things in Europe. Brian, my husband, finds all ...
Read More

Living Authentically

As some of you will know, we have 3 terriers. They are all adorable (I am unashamedly biased!) and all very different in their personalities. Douglas is our oldest. He is a 12 year-old border terrier. Border terriers are essentially working terriers. ...
Read More

When our Minds are not as Helpful as we Think

Recently I inadvertently missed an appointment with a new client. I had to attend to something urgent and last minute and unfortunately didn’t let the client know. This is something I have never done before. Indeed, I pride myself on being true ...
Read More

Thriving – what do we really need to prosper?

My husband often takes me to some random, but ultimately very interesting places! We recently visited a fascinating museum at Eastriggs in Scotland called ‘The Devil’s Porridge Museum’. The Museum tells the story of HM Factory Gretna – a munitions Factory in ...
Read More

Courage and Resilience

The Cambridge Dictionary definition of courage is ‘the ability to control your fear in a dangerous or difficult situation.’ Courage is not the absence of fear, rather it is doing what’s right in the presence of fear. Cor is, in fact, Latin ...
Read More

Making mistakes – What does your mind do?

February has been a more expensive month here at Well of Being. Often my client work is online so having a reliable laptop is central to me being able to fully connect with people. My old laptop was on its last legs, ...
Read More

New Year Resolutions – A Different Angle

Hello everyone. I hope the year has started well for you. May I wish you all joy and fulfilment in the year ahead. What does the start of a new year signify for you? We all have our own unique thoughts, feelings, ...
Read More

Stress, Overwhelm, and Burnout -Where and what is your recharging Station?

For many of us this is a busy time of year with work and festive celebrations. Balancing everything whilst still looking after our own needs is often difficult. We may not be able to, or indeed want to stop being so busy ...
Read More

Sign up for my newsletter

Bringing you news, views and helpful information

Scroll to Top





* indicates required


Please select all the ways you would like to hear from Well of Being:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.