Sarah's Blog

The Real Beauty Industry

We are just back from a wonderful holiday touring Scotland around the NC500. It is a beautiful coastal route with the most incredible scenery…..and some very interesting roads! As we drove around, we marvelled at so many beautiful views and sights from ...
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Navigating Self-Care: Lessons learnt from the Sea

As some of you will already know, September is a special month for me, for several reasons. One of those reasons is the glorious Annual Northeast Skinny Dip I take part in at Druridge Bay in Northumberland. I join over 1000 other ...
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Anxiety and its place in a garden of Emotions

This month in Well of Being we are focusing on the impact of anxiety and how to move beyond its control. Anxiety is an emotion that many of us will avoid at any cost. It creates difficult emotional and physical responses within ...
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Where is your focus of attention?

When I was unwell recently with gastroenteritis, I noticed that I didn’t experience hay fever as severely as I had previously. I was telling Brian, my husband. “Well,” he said, “My Granddad always said the best cure for toothache is tight-fitting shoes”. ...
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The importance of feeling included

This month is pride month – a month dedicated to celebrating the worldwide LGBTQ+ community; a month to celebrate acceptance, equality and love and to remember how destructive homophobia is. Pride encourages pride in who we are, irrespective of who we love. ...
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The cages our minds create

I was having a conversation recently with a very dear friend of mine. We were talking in general about changing things and my friend said she needed to be rid of a certain aspect of her appearance so that she could be ...
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When changing looks like forgiving or forgetting

Sadly many people have experienced dreadful events in their lives and the struggles they experience reflect the huge impact of those events. Our minds come up with many creative ways to manage past trauma and try to protect us. The ways in ...
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What are you tuned in to?

I recently went to the ballet with a dear friend. It was a beautiful production of Sleeping Beauty with an incredible orchestra. During the interval my friend asked me “Did you hear that commentary?” I had no idea what she was talking ...
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